Are you struggling to find a fitness coach that
fits your needs and goals?

Achieving your fitness goals can be challenging, but having the right coach by your side can make all the difference.
That's why we offer a wide range of personalised fitness and wellness options to help you achieve your goals.

Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellness, we have the
resources and expertise to help you get there.

Download our guide to get started on finding the right fitness coach for you.

Form Introductory Text

we believe in having fun
while exercising and building
personal relationships

We care about you and are personally invested in helping you reach your fitness goals. We want to get to know you and will create a program that will help fit your lifestyle, budget and specific fitness needs. Body Design by Alissa is a small boutique training studio, not a big get-lost-in-the-crowd gym.


  • I have been working with Alissa for over a year and notice a big difference in my stability, strength and cardio fitness. She comes to my home 3 times a week and changes up the routines so it is never boring. We do everything from walking, toning, weights, pilates and aerobic dance. Alissa has a great personality and is a good motivator.

    ~ Michelle J.

  • Knowledge, patience and guidance. Alissa provides all three to create a personal experience! Enjoying learning and feeling more flexible and empowered and more ease with each lesson. Highly recommended. So glad you are available on a personal appointment via my laptop. Lovely training experience!

    ~ Nalyn M.

  • Great first evaluation. Professional. Very comfortable that she has a doctorate in this. Funny, friendly and really compassionate. Talked about how I feel and needing a positive attitude. She is going to help me be the Grade Dame I want to be at 70!! I am on my way!!

    ~ Debra F.

We look forward to getting you into the best
shape of your life

Alissa is committed to the highest quality of training in a fun and inviting atmosphere. Integrating dance, personal
training, pilates and massage creates a unique approach to fitness.

Business Hours:

Mon To Fri: 9 AM - 5 PM | Email or call for after-hours availability