~ Melissa M.

I have been taking virtual mat pilates classes with Alissa since January 2021. When I started the classes with Alissa, I explained to her that my back and left shoulder were sore from sitting in front of a computer. Covid-19 affected my working conditions and I needed to take action be healthier. Pilates has strengthened my core and improved my posture. The classes have also given me a support network. The fellow students who attend my weekly class are motivated, supportive, and positive. I look forward to my weekly classes as they have been beneficial to my physical health and mental health.